HEALTH MOT
Our health is constantly changing in response to the demands of everyday life. Stress, poor sleep, hormonal changes, busy lifestyles and nutritional deficiencies can all influence how we feel, often long before symptoms become more significant.
The Health MOT is a comprehensive nutritional and lifestyle assessment designed to help you better understand your current health and identify opportunities to optimise your wellbeing. Whether you're looking to improve your energy, support your metabolism, optimise your hormones or simply take a proactive approach to your health, this consultation provides a personalised starting point.
Before your appointment, you'll complete a detailed health questionnaire and a three-day food and mood diary, allowing me to gain a thorough understanding of your health, lifestyle and nutritional needs.
Your Health MOT - £125 - includes
A 1-hour face-to-face consultation (or online if preferred)
A comprehensive review of your completed health questionnaire and food & mood diary
Approximately 4 hours of practitioner time analysing your health history, researching your individual needs and developing your personalised recommendations
A bespoke nutrition and lifestyle plan tailored specifically to your goals and health concerns
Recommendations for any appropriate functional testing, such as DUTCH Hormone Testing or thyroid testing, if further investigation would be beneficial
You'll leave with a clear, practical plan and the confidence of knowing where to focus your efforts to support your long-term health and wellbeing.