Choosing the right practitioner is an important decision, which is why I offer a complimentary 15-minute Discovery Call. This gives us the opportunity to discuss your concerns, explore how I may be able to support you and ensure we're the right fit for one another. If I don't feel I'm the best person to help, I'll happily recommend another practitioner or service that may be more suitable.

I believe that feeling heard and understood is an essential part of the healing process. My consultations provide a safe, supportive and non-judgemental space where you can take the time to share your story, explore your symptoms and feel truly listened to. While I enjoy seeing clients face-to-face in my Lewes clinic, I also offer consultations via Zoom or telephone, making it easier to access support wherever you are.

Before your first appointment, you'll complete a comprehensive health questionnaire and a three-day food and mood diary. This allows me to gain a detailed understanding of your health history, lifestyle, symptoms and goals before we meet, so we can make the most of our time together.

During your consultation, we'll explore the factors that may be contributing to your symptoms, including nutrition, hormones, thyroid health, stress, sleep, digestion and lifestyle. Where appropriate, I may recommend advanced functional testing, such as DUTCH Hormone Testing or thyroid testing, to provide a deeper understanding of your hormone health and metabolism. Together, we'll create a personalised plan designed to support your body, restore balance and help you feel more like yourself again.

Some programmes also include ongoing email support, giving you reassurance and guidance as you begin to implement your plan.

I offer:

• Health & Nutrition MOT – A personalised consultation to review your nutrition, lifestyle, hormones and overall wellbeing, helping to optimise your health and identify areas for prevention and long-term wellness.

• Foundations Programme – Ongoing, personalised support for women experiencing hormonal imbalances, anxiety, low mood, postnatal depletion and other chronic health concerns, with practical guidance every step of the way.

• DUTCH Hormone Test & Personalised Analysis – Advanced hormone testing with a comprehensive review of your results and tailored nutrition, lifestyle and supplement recommendations to support hormone balance and emotional wellbeing. (Includes the cost of the DUTCH Test.)

• Nurture Consultations – Ongoing appointments to review progress, refine your plan and provide continued support as your health evolves.