This programme offers over three months of personalised support, giving you the time and guidance needed to create meaningful, lasting change—because improving your health takes time and patience

Designed for women who are looking for ongoing support rather than a one-off consultation, this three-month programme provides the time, guidance and accountability needed to create lasting improvements in your physical and emotional wellbeing.

Whether you're navigating pregnancy, postpartum, hormonal changes, anxiety, low mood, fatigue or postnatal depletion, we'll work together to uncover the root causes of your symptoms and create a personalised plan that supports your unique needs.

Throughout the programme, we'll make realistic, sustainable changes that fit your lifestyle, helping you improve your energy, support your hormones and feel more like yourself again. My aim is to give you the knowledge, confidence and ongoing support to create lasting improvements in your health.

Your programme - £395 - includes

• 3 Months of Personalised Support

• 60-minute initial consultation

• Comprehensive health questionnaire and 3-day food & mood diary

• Personalised nutrition and lifestyle plan tailored to your individual needs

• Individual supplement and nutraceutical recommendations, where appropriate

• One 30-minute follow-up consultation

• Two 30-minute support calls via telephone or Zoom to keep you on track between appointments

• Up to 30 minutes of email support throughout the programme for questions and guidance

• 15% discount on all practitioner-recommended supplements purchased through my dispensary

• Recommendations for functional testing, including DUTCH Hormone Testing or thyroid testing, where appropriate